Floating in Port Wine

&

Jan 12 2009

Music Monday - Feeling Good

Published by rozella at 12:57 am under Music Edit This

Welcome to my new blog MM gang!  

I know what you are thinking. What does a blog about physical, spiritual and mental health have to do with music? Plenty I tell you!

Research has confirmed that music actually has the ability to reduce chronic pain. According to Dr. Sandra of the Cleveland Clinic Foundation, music helps increase feelings of power and reduces pain, depression and disability.

Although the effects are relatively small, music helps relax and release tension in the body and mind when suffering from physical pain. It is not the actual pain that causes most of the agony. It is the perception of pain. So listening to cheerful and positive music does affect how you body feels.

According to the Journal of Advanced Nursing study, those who listen to music can cut pain levels up to 21% and depression up to 25%.

So what are you waiting? Turn up the volume people!     

       

Michael Buble – Feeling Good

Come join Music Monday and share your songs with us. One simple rule, leave ONLY the actual post link here. You can grab this code at LJL Please note these links are STRICTLY for Music Monday participants only. All others will be deleted.

 

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20 Responses to “Music Monday - Feeling Good”

  1. # shemahon 12 Jan 2009 at 2:07 am edit this

    It’s a new dawn, it’s a new day, it’s a new life.. for me.. and I’m feeling good!!!

    Ooooohhh I love this song! I bet listening to this transports you back to his concert back in Chicago, right? Gosh, I wish I was there!! Wooo hoo!!

    Awesome choice.. And you’re right.. Music definitely decreases pain of depression!

    Welcome back to the world, Roz!!

  2. # randyon 12 Jan 2009 at 9:03 am edit this

    somtimes I like softer music , other times I need the hard stuff , good choice

  3. # rozellaon 12 Jan 2009 at 9:37 am edit this

    Shemah - Welcome back indeed! It’s a new year and it’s gonna be different this time for both of us!

    Smoked salmon salad on Friday?

  4. # rozellaon 12 Jan 2009 at 9:38 am edit this

    Mariuca - No you didn’t lose it babe. Hehehe

    Of course, of course must have MM here also! Can’t leave it out!

  5. # Rozellaon 12 Jan 2009 at 12:04 pm edit this

    Randy - That’s true. Sometimes I feel like a lil bit of Alternative and Rock too.

  6. # Rozellaon 12 Jan 2009 at 12:05 pm edit this

    Joyoz - Very true. Everyday is a blessing. No matter how bad things might seem to be, there is always a lesson to be learned.

  7. # rozellaon 12 Jan 2009 at 3:46 pm edit this

    Marzie - No lah, but they got this thingy that they moderate the first couple of comments from each blogger first, then after that no need. I guess it’s just to check that you’re human or something. Hehehe

  8. # Monicaon 12 Jan 2009 at 4:33 pm edit this

    I’m turning up the volume; love this song! :-D

  9. # rozellaon 13 Jan 2009 at 7:58 am edit this

    Monica - Woohoo! Another Buble fan!

  10. # rozellaon 13 Jan 2009 at 7:59 am edit this

    Ane - I know! Major drool drool! I am just so in love with this man! I so wanna marry him! Hehehehe

  11. # rozellaon 13 Jan 2009 at 8:05 am edit this

    Cherry - It is my pleasure. :) Thanks for coming by. I really appreciate it.

  12. # rozellaon 13 Jan 2009 at 8:06 am edit this

    Shiny Things - Ooooo George is awesome too! I love anything he sings as well!

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