Floating in Port Wine

Music Monday - Calling All Angels

I'm sending a SOS out to the universe... Lenny Kravitz Come join Music Monday and share your songs with us. One simple rule, leave ONLY the actual post link here. You can grab this code at LJL Please note these links are STRICTLY for Music Monday participants ...

Relapse

Sigh. Where do I begin after disappearing for so long? Well, for starters, I have been extremely busy with work and I just haven’t had the inspiration to write a decent post. However, the bigger issue -I guess- is that I am suffering from a minor -at least I think ...

Music Monday - I Gotta Find Peace Of Mind

Will be going away for two weeks to find some peace of mind... See you when I get back. xoxo Come join Music Monday and share your songs with us. One simple rule, leave ONLY the actual post link here. You can grab this code at LJL ...

Reminder: Earth Hour

Hey guys, Just wanted to remind everyone to switch off their lights at 8.30pm today. Show your support by joining the world for the first global election between Earth and global warming. Together we can take control of the future of our planet, for future generations. So stand up, take a pledge ...

Keep Your Supplements Fresh

It’s been part of the healthy lifestyle trend to nourish ourselves by consuming dietary supplements. The majority of people are particularly concerned about the type of supplements that provide optimum and effective outcome, but most of the time overlooks minor yet important issues such as supplement storing and handling while ...

Don’t Leave Crumbs

Have you ever been so busy with work that you can’t even find 10 minutes to spare to grab some lunch? When I’m having one of those crazy days, I always end up munching a sandwich or something “fuss free” at my desk. While I’m typing away with one hand ...

End “Corrective” Rape Of Lesbians In South Africa

A new ActionAid report describes the chilling rise of "corrective" rape in South Africa - in which South African lesbians are being raped in an effort to "cure" them of their sexual orientation.This shocking act of sexual violence must also be considered a hate crime! Support groups in Cape Town say ...

Optimum Immune Health

Sufficient intake of energy and nutrients are important to prevent infections that can lead to serious health problems such as obesity. Good nutrient plays a very important role in achieving optimum immune health. Here’s a list of what to eat and what to avoid. TAKE: Complex carbohydrates, such as wholemeal ...

Music Monday - Switching Off

On March 28 you can VOTE FOR EARTH by switching off your lights for one hour. Or you can vote for Global Warming by switching your lights on. Support Earth Hour by signing up and spreading the word. Take action NOW. There is only one planet earth. If she dies, we ALL ...

Need Some Zzz…

Lately I have been struggling to sleep again. It is a problem that I face from time to time, but if it doesn’t get addressed it can turn into a lifelong affliction affecting other aspects of my life such as work, relationship and health. According to Paul McKenna, bestselling author of ...